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You would like to change your eating habits, to take some time, or to simply improve your mood?
It is widely recognised that fasting can help to get rid of excess fat and weight, reduce insulin resistance and normalise a person‘s blood pressure as well as fat and glucose metabolism. It can also cause inflammations and inflammation-related pain to subside. With our FASTING BOX, the positive effects can remain in your busy day-to-day life as long as possible after a fasting cure in one of our Buchinger Wilhelmi clinics.
Over 100 years ago, our founder, Dr. Otto Buchinger, treated his first patients with the therapeutic fasting method he had developed. Many years have passed since then and numerous happy, satisfied and returning patients have fasted with us. We have so far supported over 250,000 people in total fasting at our clinics in Überlingen and Marbella.
Building on this unique wealth of experience and a large number of scientific studies and publications, we have developed a fasting programme for you – incorporating the latest developments in research. In other words: The daily caloric intake is higher than with fasting in our clinic – as a result, you can easily handle your various day-to-day requirements despite the adjustment in your metabolism.
As the plant-based foods that the box contains are very low in calories and carbohydrates but high in fats, with some proteins, your body will still enter ketosis – one of the desired effects of »fasting metabolism«. Ketosis is a metabolic state that can encourage the regeneration of the body‘s cells.
THE STRUCTURE OF THE 5-DAY PROGRAM.
DAY 1: TRANSITION DAY
The transition day is a day of preliminary fasting that serves to prepare your body for the reduced nutritional intake in the following days and bring about the metabolic adjustment. Our user guide, the daily video messages, and our online community make it easy for you to enter the following 5-day fasting week.
DAY 2 TO 4: FASTING DAYS
Your metabolism will readjust as of the 2nd day: Instead of glucose, it will now metabolize only fat. It will produce ketone bodies, which you can measure with the included keto sticks, and your body will adapt to the new situation. Autophagy and apoptosis – the most important cell cleaning mechanisms – will begin. During the fasting days, you can freely choose two of the fasting soups and supplement them with the other supporting products.
DAY 5: RESTART DAY
Restart day enables a smooth return to day-to-day life. A tasty and somewhat substantial vegetable soup awaits you today for the celebratory conclusion of your 5-day program.
In our guide, you will receive a meal plan with recipes and a shopping list for the following days to make it easier for you to make a smooth transition to a sustainable, healthier day-to-day life.
The program is based on ready-to-eat soups made of Demeter or organically certified, regional ingredients. They are enriched with cold-pressed oils and with a bit of chickpea puree (hummus), which delivers additional healthy fats and some plant proteins. When dissolved in water, the soup essence that is also included in the packet can occasionally quell your minor hunger or even be used to add some seasoning to the soups. Furthermore, you can also drink as much herbal tea – which you can also find in our FASTING BOX – or still water as you wish. A small spoon of honey or our herbal extract can provide that boost of energy if needed. The fasting minerals can help to maintain your mineral balance.
WHAT IS INCLUDED IN THE FASTING BOX
DAY 1 – TRANSITION DAY:
• 2 Transition Soups
• Cashews
• Cold-pressed oils
• Two different fasting teas
• Soup essence
• Herbal extract
DAY 2-4 – FASTING DAYS:
• 2 Fasting soups each / day
• Cold-pressed oils
• Two different fasting teas
• Soup essence
• Chickpea puree (hummus)
• Herbal extract
DAY 5 – RESTART DAY:
• Applesauce for breaking the fast
• Cashews
• Restart soup
• Cold-pressed oils
• Two different fasting teas
• Soup essence
• Herbal extract
ON TOP:
• A glass of honey
• Fasting minerals
• Keto sticks for measuring ketone bodies
• Measurement band
• An extensive user guide that guides you on a day-to-day basis
• Daily e-mails with video messages from our fasting experts
• An online community with many tips, things worth knowing, and the opportunity to interact with other fasting patients
• Recipes for an enjoyable development after fasting
Do you have intolerances or allergies? Contact us at fastenbox@buchinger-wilhelmi.com
ASSISTANCE BY OUR EXPERIENCED FASTING EXPERTS
You will be assisted by a comprehensive user guide that will guide you step-by-step through the five days and by daily e-mails and videos from our fasting experts. Furthermore, our online community allows you to interact with other fasting patients and ask our fasting experts questions.
The app companion for the FASTING BOX: We accompany you throughout the programme in person, day by day, with our app that has been developed especially for this purpose. It provides you with video messages, tips and useful information about the course of the programme and in the subsequent 3 weeks.
To get more information about the nutritional values, you can download the PDF. Here are all the nutritional values of the fasting box.
Nutritional informationThe FASTING BOX from Buchinger Wilhelmi was developed for people aged 18 and older with no underlying illnesses. It is not suitable for pregnant or breastfeeding women, for people who are underweight or who have eating disorders, for people with substance addiction, children or young people. If you have an underlying illness (e.g. metabolic disorder, high blood pressure, diabetes, cancer, heart, liver or kidney disease) or regularly take medication, you should only fast under medical supervision. If unusual symptoms or other health problems occur during your fast, you should consult a doctor immediately. Buchinger Wilhelmi assumes no liability for harm to health or any other loss or damage arising from a failure to observe these notices or from inappropriate use of the FASTING BOX.
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