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You already know that you would like to repeat our programme with the FASTING BOX? Or would you like to experience the programme together with your partner, friends or acquaintances? Then you've come to the right place. Fasting is best experienced in a group. Sharing experiences with like-minded people can be particularly helpful. Fasting regularly can enhance the positive effects of fasting on your health and wellbeing. Depending on your individual goals, we recommend repeating the programme monthly or every two to six months. That way, you can regularly unwind, regenerate your body’s cells, and regain energy.
Each Repeater Bundle contains:
- 1 FASTING BOX
- 1-3 Repeater Sets, depending on the offer
- 1 additional Reset Box or 1 Repeater Set, depending on the offer
In the FASTING BOX you will find:
- Fasting minerals
- 9 soups
- Soup Essence
- Honey
- Teas (Lovely night tea / Feel well tea)
- Hummus
- Oils (linseed oil / linseed oil lemon)
- Cashews
- Apple puree
- Herbal Extract
- Ketosticks
- Tea strainer
- Measuring tape
In the Repeater Set, you will find:
- Fasting minerals
- 9 soups
- Soup essence
- Honey
- Teas (Lovely night tea / Feel well tea)
- Hummus
- Oils (Linseed oil / linseed oil lemon)
- Cashews
- Apple puree
- Herbal extract
In the Reset Box you will find:
- 2 vegetable ragouts
- Apple puree
- Rice
What is different comparing the Repeater Set to the normal FASTING BOX?
As part of our sustainability efforts, the repeater box does not contain a measuring tape, tea strainer, Ketosticks or the User Guide. However, in order to track your success, it does include a flyer with a table for you to enter your measurements. Of course, you still have the option of contacting our experts or comparing notes with others in our online community.
Fasting can help you lose excess fat and weight, reduce insulin resistance, and normalise your blood pressure and fat and glucose metabolism. It can also alleviate inflammation and inflammation-related pain.
Our FASTING BOX can help you to retain the positive effects of fasting in one of our Buchinger Wilhelmi clinics for as long as possible once you have returned to your busy day-to-day life.
We have developed this FASTING BOX by Buchinger Wilhelmi for you based on our unique wealth of experience and numerous scientific studies and incorporating the latest developments in research. That means the daily calorie intake is higher than when fasting at one of our clinics to allow you to easily accomplish your many daily tasks even though your metabolism is changing.
As the plant-based foods in the box are very low in calories and carbohydrates but high in fats, as well as supplying some proteins, your body still enters ketosis – one of the desired effects of the “fasting metabolism”. Ketosis is a metabolic state that encourages cell regeneration.
THE STRUCTURE OF THE 5-DAY PROGRAM.
DAY 1: TRANSITION DAY
The transition day is a day of preliminary fasting that serves to prepare your body for the reduced nutritional intake in the following days and bring about the metabolic adjustment. Our user guide, the daily video messages, and our online community make it easy for you to enter the following 5-day fasting week.
DAY 2 TO 4: FASTING DAYS
Your metabolism will readjust as of the 2nd day: Instead of glucose, it will now metabolize only fat. It will produce ketone bodies, which you can measure with the included keto sticks, and your body will adapt to the new situation. Autophagy and apoptosis – the most important cell cleaning mechanisms – will begin. During the fasting days, you can freely choose two of the fasting soups and supplement them with the other supporting products.
DAY 5: RESTART DAY
Restart day enables a smooth return to day-to-day life. A tasty and somewhat substantial vegetable soup awaits you today for the celebratory conclusion of your 5-day program.
In our guide, you will receive a meal plan with recipes and a shopping list for the following days to make it easier for you to make a smooth transition to a sustainable, healthier day-to-day life.
The program is based on ready-to-eat soups made of Demeter or organically certified, regional ingredients. They are enriched with cold-pressed oils and with a bit of hummus (chickpea puree), which delivers additional healthy fats and some plant proteins. When dissolved in water, the soup essence that is also included in the packet can occasionally quell your minor hunger or even be used to add some seasoning to the soups. Furthermore, you can also drink as much herbal tea – which you can also find in our FASTING BOX – or still water as you wish. A small spoon of honey or our herbal extract can provide that boost of energy if needed. The fasting minerals can help to maintain your mineral balance.
WHAT IS INCLUDED IN THE FASTING BOX
DAY 1 – TRANSITION DAY:
• 2 Transition Soups
• Cashews
• Cold-pressed oils
• Two different fasting teas
• Soup essence
• Herbal extract
DAY 2-4 – FASTING DAYS:
• 2 Fasting soups each / day
• Cold-pressed oils
• Two different fasting teas
• Soup essence
• Hummus
• Herbal extract
DAY 5 – RESTART DAY:
• Applesauce for breaking the fast
• Cashews
• Restart soup
• Cold-pressed oils
• Two different fasting teas
• Soup essence
• Herbal extract
ON TOP:
• A glass of honey
• Fasting minerals
• Keto sticks for measuring ketone bodies
• Measurement band
• An extensive user guide that guides you on a day-to-day basis
• Daily e-mails with video messages from our fasting experts
• An online community with many tips, things worth knowing, and the opportunity to interact with other fasting patients
• Recipes for an enjoyable development after fasting
Do you have intolerances or allergies? Contact us at fastenbox@buchinger-wilhelmi.com
SUPPORT BY OUR EXPERIENCED FASTING EXPERTS
The User Guide you received with your first FASTING BOX will help you during your fast. This guide takes you step by step through the five days. On request, we will also send you daily e-mails and videos from our fasting experts. Our online community offers you the chance to swap notes with other people who are fasting and ask our fasting experts any questions you may have.
You will also be accompanied by our digital support function. This can be activated under the following link: www.start.buchinger-wilhelmi-shop.com
To get more information about the nutritional values, you can download the PDF. Here are all the nutritional values of the fasting box.
Nutritional informationThe FASTING BOX from Buchinger Wilhelmi was developed for people aged 18 and older with no underlying illnesses. It is not suitable for pregnant or breastfeeding women, for people who are underweight or who have eating disorders, for people with substance addiction, children or young people. If you have an underlying illness (e.g. metabolic disorder, high blood pressure, diabetes, cancer, heart, liver or kidney disease) or regularly take medication, you should only fast under medical supervision. If unusual symptoms or other health problems occur during your fast, you should consult a doctor immediately. Buchinger Wilhelmi assumes no liability for harm to health or any other loss or damage arising from a failure to observe these notices or from inappropriate use of the FASTING BOX.
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