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Healthy cooking keeps you fit and healthy, and protects the natural foundations for all living things. For us, eating healthily and fasting are two sides of the same coin. After fasting, the refeeding or regeneration phase is of crucial importance for the success of fasting therapy: The intensive protein synthesis and the stem cells stimulated during the fasting period support the renewal of old structures and cells and thus allow sustainable cell regeneration.
We have written this cookbook so that you can enjoy a healthy and nutritious diet at home. We are an international team of chefs, nutritionists and doctors. Our former head chef in Überlingen, Hubert Hohler, and our head chef in Marbella, Fernando Sánchez, both have decades of experience in creating healthy wholefood cuisine and know how you can improve your health with a healthy diet. They are constantly updating this knowledge with the latest scientific findings.