Description
An empty stomach – but a soaring spirit – the unique Buchinger Wilhelmi experience by Françoise Wilhelmi de Toledo
Buchinger Wilhelmi therapeutic fasting is the classic fasting method and has inspired an immense following for many decades. Simplicity and conscious abstention are the key to letting your spirit soar, discover new inspiration, and last but not least, gaining a healthy and slim body. But this book offers more than that:
The Buchinger Wilhelmi Amplius method: Françoise Wilhelmi de Toledo, a physician specialized in fasting, scientific director of the renowned Buchinger clinics in Überlingen, Germany and Marbella, Spain, and wife of Otto Buchinger’s grandson, contributes her personal fasting experience to enhance any fasting cure.
An experience for all the senses: A practical weekly plan will help to make your fast a success. Many practical exercises from yoga to the right breathing technique to stomach massage, as well as tips for motivation, guarantee an incomparable feeling of wellbeing. Eathing healthily after fasting: Breaking your fast and gently building up your food intake are key to a successful fast. Find out in this book how to manage this effortlessly and find a completely new nutritional awareness. More than 40 slow food recipes from Buchinger Wilhelmi clinic on Lake Constance will help you to find new pleasure in cooking.
