Healthy cooking keeps you fit and healthy, and protects the natural foundations for all living things. For us, eating healthily and fasting are two sides of the same coin. After fasting, the refeeding or regeneration phase is of crucial importance for the success of fasting therapy: The intensive protein synthesis and the stem cells stimulated during the fasting period support the renewal of old structures and cells and thus allow sustainable cell regeneration.

We have written this cookbook so that you can enjoy a healthy and nutritious diet at home. We are an international team of chefs, nutritionists and doctors. Our former head chef in Überlingen, Hubert Hohler, and our head chef in Marbella, Fernando Sánchez, both have decades of experience in creating healthy wholefood cuisine and know how you can improve your health with a healthy diet. They are constantly updating this knowledge with the latest scientific findings.

The signature Buchinger Wilhelmi knife series stands for premium quality backed by the centuries-old “Made in Solingen” promise”. Each blade is made from German chrome vanadium molybdenum steel (DIN 1.4116) which offers exceptional edge retention and excellent rust resistance.

In Asia, the Santoku is the quintessential multi-purpose knife. Santoku is Japanese for “three uses”. This knife is therefore ideal for cutting fish, meat and vegetables.

Compared to a European chef’s knife, the Santoku comes with a thinner blade, which makes it lighter than its European counterpart. Its sharpness is a definite advantage.
The Santoku has a straight edge, which makes chopping and quick cutting a joy.

We have left nothing to chance in our choice of steel and selection of handle material. Drawing inspiration from our partner and supplier in Andalusia, we have chosen knife handles made from wild Andalusian olive wood. Each handle is individually selected and carefully chosen according to specifications on colour, grain and material strength. The unusual, natural grain of wild olive wood makes each knife truly unique.
● 100 % made in Solingen, Germany
● Drop forged
● Ice hardened
● Steel: DIN 1.4116 chrome vanadium molybdenum steel (X50CrMoV15)
● Precision-ground blade (an extra fine grinding process makes surfaces even more corrosion-resistant; a quality feature exclusive to knives manufactured in Solingen)
● Rockwell hardness scale rating 57
● Hand-sharpened, hand-polished edge for razor sharpness
● Handle made from wild olive wood
● Packaged in a natural kraft gift box with blade protection made from recycled cardboard
To preserve the appearance and sharpness of your knife for as long as possible, always clean the handle and blade by hand.

We recommend oiling the wood regularly to keep it supple and protect it in the long term. Neutral food oils such as sunflower or linseed oil are appropriate for this purpose. Oiling replenishes natural protection and gives the wood a rich colour.

At the beginning of its implementation by Dr. Otto Buchinger, modern therapeutic fasting was still widely unknown. Particularly as a result of the Buchinger Wilhelmi Family’s years of scientific research, fasting has become an indispensable part of modern lifestyles, which finds its origins in all religions. It was unforeseeable that two of the most internationally most recognized destinations for holistic fasting therapies would emerge simply from an idea and perseverance in Überlingen and Marbella.

The upcoming coffee table book illustrates how this came to be in an entertainingly informative way., featuring impressive photographs (by Olaf Heine, among others): from Dr. Otto Buchinger’s formative life experiences to a friendship with the winner of the Nobel Prize for Literature, Mario Vargas Llosa, which reach into the present. Today, the company is run by the fourth generation.

“Our Coffee Table Book is a tribute to our family, our values and our mission to enable people to lead healthy and fulfilling lives,” says Raimund Wilhelmi, president of Buchinger Wilhelmi Holding.

Yoga mat: comfort meets sustainability

Our yoga mats made of thermoplastic rubber (TPR) based on castor oil are an environmentally friendly and sustainable alternative for your yoga practice. The mats are free from harmful emissions and heavy metals, making them particularly skin-friendly and safe. The TPR material is not only durable and hard-wearing, but also has excellent non-slip properties, giving you the stability you need for doing asanas.

 

Our yoga bag made of robust jute is not only environmentally friendly, but also a stylish way to carry your yoga equipment. Jute is grown sustainably, supports local communities and is completely biodegradable. The bag is roomy enough for your yoga mat and gear, with a practical inner pocket for smaller objects.

Dimensions: 69 cm high x 20 cm diameter

 

Choose our yoga mat and yoga bag and enjoy a yoga experience that is both sustainable and stylish!

Our blissfully cooling after-sun gel refreshes and soothes damaged skin after sun exposure with organic aloe vera and chamomile, enabling a healthy and naturally long-lasting tan. Vegan hyaluronic acid and aloe vera support and provide moisture to the skin. Chinese mint extract adds a pleasant scent without irritating sensitive areas. This extra-light after-sun gel is absorbed fast and suitable for all skin types.

Premium quality organic ingredients, vegan, cruelty-free and fair trade, 100 % vegan hyaluronic acid (bio-technically sourced from microorganisms).

Single-variety apple compote – what a delight! Our Demeter-certified apple sauce made with seasonal apples and a hint of cinnamon ensures a full-bodied flavour.
190 g

The Buchinger Wilhelmi conditioner with organic and fair-trade coconut oil leaves your hair smooth and shiny. Organic jojoba oil strengthens each strand of hair from root to end. At the same time, certified organic aloe vera nurtures, strengthens, and moisturizes the scalp.

The conditioner is pH-balanced, vegan, and cruelty-free and doesn’t contain preservatives or silicones. It is also certified organic

This Buchinger Wilhelmi body lotion is rapidly absorbed and intensely strengthens and nurtures the skin. It is made of cold-pressed argan oil and organic shea butter. Shea butter is a strong moisturizer, while argan oil adds an additional moisturizing and rejuvenating effect.

100 % vegan and cruelty-free, no preservatives or silicones, certified organic.

Sensitive skin is perfectly protected against harmful UVA and UVB rays with this waterproof Sun Protect Sensitive Sun Lotion. The sun lotion has SPF 30, and is extremely effective thanks to natural mineral filters. It not only shields but also nurtures: aloe vera, shea butter and sunflower oil moisturize your skin. Skin-friendly organic ingredients and the particularly mild formula mean that this sun lotion is well suited to delicate skin types, and also reef friendly. If used regularly, the sun lotion can prevent premature skin aging caused by light, and pigment spots.

Certified organic, natural scents, no nanoparticles, vegan, cruelty-free and climate neutral.

The signature Buchinger Wilhelmi knife series stands for premium quality backed by the centuries-old “Made in Solingen” promise. Each blade is made from German chrome vanadium molybdenum steel (DIN 1.4116) which offers exceptional edge retention and excellent rust resistance.

An extremely sharp serrated edge ensures that the knife glides through the hardest bread crusts like butter without tearing. Effortlessly cut through all things soft, hard, or crisp with this handy kitchen utensil.

The bread knife, or serrated knife, is also great for cutting watermelons and tough pumpkins as the serrated blade glides effortlessly through both soft and hard shells and rinds. Carving crispy roasts is also no problem at all.

We have left nothing to chance in our choice of steel and selection of handle material. Drawing inspiration from our partner and supplier in Andalusia, we have chosen knife handles made from wild Andalusian olive wood. Each handle is individually selected and carefully chosen according to specifications on colour, grain and material strength. The unusual, natural grain of wild olive wood makes each knife truly unique.

• 100 % made in Solingen, Germany
● Drop forged
● Ice hardened
● Steel: DIN 1.4116 chrome vanadium molybdenum steel (X50CrMoV15)
● Precision-ground blade (an extra fine grinding process makes surfaces even more corrosion-resistant; a quality feature exclusive to knives manufactured in Solingen)
● Rockwell hardness scale rating 57
● Hand-sharpened, hand-polished edge for razor sharpness
● Handle made from wild olive wood
● Packaged in a natural kraft gift box with blade protection made from recycled cardboard
To preserve the appearance and sharpness of your knife for as long as possible, always clean the handle and blade by hand.

We recommend oiling the wood regularly to keep it supple and protect it in the long term. Neutral food oils such as sunflower or linseed oil are appropriate for this purpose. Oiling replenishes natural protection and gives the wood a rich colour.

“Soup warms not only your body from within, but also your soul.” – that’s why it is perfect for the winter season! These parsnip, carrot, tomato and asparagus soups are real Buchinger Wilhelmi classics. Enjoy the aromatic flavours from our kitchen in your own home. By the way, all ingredients are grown organically and carry the Demeter label.

The soups are available in sets of 3 per variety.

The signature Buchinger Wilhelmi knife series stands for premium quality backed by the centuries-old “Made in Solingen” promise”. Each blade is made from German chrome vanadium molybdenum steel (DIN 1.4116) which offers exceptional edge retention and excellent rust resistance.

With its solid, sharp blade, this kitchen allrounder is ideal for cutting and chopping fruit, meat, fish and vegetables. From fine cuts using the tip of the blade and slicing of coarser pieces of meat to chopping fresh herbs and transferring ingredients into a pan or pot –
this chef’s knife is the perfect utensil for practically all kitchen cutting needs.

We have left nothing to chance in our choice of steel and selection of handle material. Drawing inspiration from our partner and supplier in Andalusia, we have chosen knife handles made from wild Andalusian olive wood. Each handle is individually selected and carefully chosen according to specifications on colour, grain and material strength. The unusual, natural grain of wild olive wood makes each knife truly unique.
● 100 % made in Solingen, Germany
● Drop forged
● Ice hardened
● Steel: DIN 1.4116 chrome vanadium molybdenum steel (X50CrMoV15)
● Precision-ground blade (an extra fine grinding process makes surfaces even more corrosion-resistant; a quality feature exclusive to knives manufactured in Solingen)
● Rockwell hardness scale rating 57
● Hand-sharpened, hand-polished edge for razor sharpness
● Handle made from wild olive wood
● Packaged in a natural kraft gift box with blade protection made from recycled cardboard
To preserve the appearance and sharpness of your knife for as long as possible, always clean the handle and blade by hand.

We recommend oiling the wood regularly to keep it supple and protect it in the long term. Neutral food oils such as sunflower or linseed oil are appropriate for this purpose. Oiling replenishes natural protection and gives the wood a rich colour.

This bottle is the lightest non-insulated, stainless steel drink bottle available on the market. It is 100 % leak-proof and is ideal for the office, the gym and for everything you do to make sure you drink enough during the day. The reusable bottle has a timeless design and is emission-free.

• Capacity: 0,5 l
• 18/8 food-grade stainless steel
• 100 % BPA-free, free from phthalates and toxins
• Does not absorb or give off taste
• Leak-proof, twist-and-open lid
• Wide opening for filling with ice and easy cleaning
• Single-walled
• Recommended to wash by hand
This practical companion is waiting for you in your room for your stay at at Buchinger Wilhelmi!

Our facial sun cream with SPF 30 protects your skin against harmful UVA and UVB rays with premium organic plant compounds. It is waterproof and very kind to the skin thanks to natural mineral filters. This sun cream doesn’t contain any nanoparticles and has a very low whitening effect. Butterfly bush extract adds an anti-blue light effect, so your face is protected against blue screen light. Additionally, sunflower oil nurtures all skin types, while herbal vitamin E is antioxidative with cell-protecting properties.

Certified organic, vegan, cruelty-free and climate neutral, coral friendly.

Buchinger Wilhelmi hand soaps are made exclusively with natural, herbal, and untreated ingredients. The soap contains 80% first pressed olive oil. Pure pomegranate oil adds a pleasantly fresh scent. This hand soap is perfectly suited to sensitive skin because it is wonderfully gentle to the skin’s moisture balance. The soap is certified organic and vegan, contains no preservatives, parabens, or animal fats. It also is cruelty-free.

Our Herbal Extract is based on a traditional recipe made from acacia honey, naturally cloudy apple cider and a selection of wild herbs. The tincture is gently stirred over a number of weeks and never heated. This ensures all of the valuable ingredients are preserved.
Herbal Extract has a minty fresh fragrance and is the ideal sidekick during fasting. Enjoy Herbal Extract as part of your morning routine or a refreshing herbal drink between meals too – regardless of whether dieting or not.